A Neglected Key to Longevity

At this point in my life, my number one health goal is longevity. It’s the most frequent health topic I Google. (How to reduce postmenopausal belly fat comes in a close second.) Being a health-conscious midlife woman and Certified Health Coach, I make it a point to keep up with the current research, advice, and science regarding nutrition, exercise, and emotional wellbeing. The current expert health advice for us midlife women is to consume more protein and build muscle for metabolic health and longevity.

The Ebb and Flow of Starting Over

I’m finally returning to myself. It’s been a long, painful, and exhausting several weeks. The day after my birthday I woke up coughing so violently I thought I was going to throw up. Not a pleasant way to welcome age 65! For someone who hardly ever gets sick, this was a rude awakening. My first response was a mixture of irritation and incredulity. How could this have happened to me? I make it a point to take care of myself. I eat a healthful diet. I’m an active woman. In fact, I’d just started a structured exercise program after healing from an injury, and was feeling strong and energized. I manage my stress (as best I can during these unprecedented, chaotic, and divisive times.)

Cultivate the Opposite

Many years ago, during a terribly dark time in my life, I traveled to a Buddhist monastery searching, hoping, and praying for answers to end my suffering. I spent hours at a time meditating on a hard cushion, and listened to monks explain the Buddha’s teachings. Unexpectedly, I left with clarity, an open heart, and the courage to forge a new and better life.