Cultivate Your Heart Garden
Something magical happens to me once the weather warms and the fresh smell of spring is in the air. My spirit is lifted, my heart fills with wonder and anticipation, and my mind automatically turns to the garden.
Golden Days, Golden Years of Gratitude
Throughout my life, spring was by far my favorite season of the year. Until now.
This year, for a reason I don’t completely understand, there’s been a shift in my perspective. The grandeur and magnificence of fall with its vivid, spectacular foliage—seemingly more brilliant and glorious than the year before—has captured my heart and changed…
A Neglected Key to Longevity
At this point in my life, my number one health goal is longevity. It’s the most frequent health topic I Google. (How to reduce postmenopausal belly fat comes in a close second.) Being a health-conscious midlife woman and Certified Health Coach, I make it a point to keep up with the current research, advice, and…
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