Laurie S. Jacobson

Health Coaching: The Difference Between “Information” and “Transformation”

At Lifetime Wellness, health isn’t just a goal—it’s a journey. And you don’t have to walk it alone.

As your personal wellness coach and cheerleader, I’m here to walk beside you with compassion, strategy, and insight. Whether you’re dealing with a chronic disease, weight struggles, stress, or simply feel “stuck” in your health journey, I help you uncover the why behind your struggles—and create a path forward that’s aligned, sustainable, and empowering.

What is Lifetime Wellness Coaching?

Think of it as a partnership rooted in listening, clarity, and transformation.

I listen deeply to your health concerns—not just symptoms, but your story
I ask thoughtful, targeted questions that help you pinpoint where you feel disconnected or stuck
Together, we identify physical, emotional, or lifestyle blocks that may be sabotaging your progress
Then we co-create a wellness plan that aligns with your goals, values, and daily reality

This isn’t a cookie-cutter program. It’s a journey tailored to you.

Why Coaching Makes the Difference

In today’s fast-paced world, it’s easy to feel overwhelmed by health advice: Eat this. Don’t eat that. Meditate more. Exercise harder. Sleep better.

But what if what you really needed was someone to help you pause, listen inward, and create space for lasting change?

That’s the heart of Lifetime Wellness. With guidance, accountability, and care, coaching helps you:

Break free from patterns that no longer serve you
Reconnect with your body’s innate wisdom
Set realistic goals and celebrate every win
Learn tools that support stress management, mindset shifts, and healthy habits
Build a relationship with your health that lasts a lifetime

“Laurie’s warm and understanding approach in helping me achieve my goals helped rid me of the negative self-talk that I had experienced, but also, and more importantly, helped me maintain a positive and can-do attitude towards the process. The insights I have gained and personal strength I have learned will stay with me. Thank you, Laurie for guiding me and empowering me.” Ann P.

Who Is It For?

Health Coaching is for anyone who is ready to take ownership of their health—with support and guidance.

You might be:

Struggling with energy, sleep, or mood and not sure where to begin
Overwhelmed by diets, supplements, or self-help plans that don’t seem to “stick”
Seeking balance across body, mind, and spirit
Wanting to feel vibrant, focused, and in control again

If that sounds like you, you’re in the right place.

What to Expect from Our Sessions

Every coaching session is a safe space to explore, grow, and reset. You’ll receive:

Compassionate support — I meet you where you are, without judgment
Goal-oriented action steps — clear, manageable goals with built-in flexibility
Insightful reflection — to help you make connections, notice progress, and shift perspective
Cheerleading & accountability — because encouragement matters just as much as knowledge

Your Next Chapter Begins Here

There’s no “perfect” starting point—only the moment you decide to say “yes” to yourself.

If you’re ready to stop spinning your wheels and start moving forward with purpose and peace, I invite you to take the first step with Lifetime Wellness Coaching. Together we’ll uncover what’s been holding you back, and unlock the vibrant, energized version of you that’s been there all along.