Midlife Musings

Golden Days, Golden Years of Gratitude

Throughout my life, spring was by far my favorite season of the year. Until now.

This year, for a reason I don’t completely understand, there’s been a shift in my perspective. The grandeur and magnificence of fall with its vivid, spectacular foliage—seemingly more brilliant and glorious than the year before—has captured my heart and changed…

A Neglected Key to Longevity

At this point in my life, my number one health goal is longevity. It’s the most frequent health topic I Google. (How to reduce postmenopausal belly fat comes in a close second.) Being a health-conscious midlife woman and Certified Health Coach, I make it a point to keep up with the current research, advice, and…

The Ebb and Flow of Starting Over

I’m finally returning to myself. It’s been a long, painful, and exhausting several weeks. The day after my birthday I woke up coughing so violently I thought I was going to throw up. Not a pleasant way to welcome age 65!

For someone who hardly ever gets sick, this was a rude awakening. My first…

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