A Neglected Key to Longevity

At this point in my life, my number one health goal is longevity. It’s the most frequent health topic I Google. (How to reduce postmenopausal belly fat comes in a close second.) Being a health-conscious midlife woman and Certified Health Coach, I make it a point to keep up with the current research, advice, and science regarding nutrition, exercise, and emotional wellbeing. The current expert health advice for us midlife women is to consume more protein and build muscle for metabolic health and longevity.

Lessons from the Great British Baking Show

I've pretty much given up making New Year's resolutions. They never pan out long-term, and I usually end up berating myself for failing to reach my annual self-improvement goals. I blame my lack of discipline, my inability to finish things, my laziness, or my lackluster commitment. This year, however, I'm taking a radically different approach.