A Neglected Key to Longevity

At this point in my life, my number one health goal is longevity. It’s the most frequent health topic I Google. (How to reduce postmenopausal belly fat comes in a close second.) Being a health-conscious midlife woman and Certified Health Coach, I make it a point to keep up with the current research, advice, and science regarding nutrition, exercise, and emotional wellbeing. The current expert health advice for us midlife women is to consume more protein and build muscle for metabolic health and longevity.

The Magic Power of Walking

I’ve maintained a loving relationship with walking my entire adult life. I can’t identify what it is exactly that draws me so strongly to move my body through space, but it’s akin to the feeling of hunger.

Flex an Often Neglected Muscle

When I decided to publish a web site, I wasn't merely skeptical about my ability to accomplish this seemingly impossible technical feat, I was absolutely certain there was no way I could do it myself. I am not a "tech-savvy" person nor do I have a desire to be.